Wednesday, July 26, 2017



Hepatitis


Kerala's Best Ayurveda HospitalDoctor Panickers Ayurveda Hospital Near Govt Higher Secondary School, Punalur, Kollam Kerala.Ph :09495975013, 09447775013



Hepatitis is an inflammation of the liver, most commonly caused by a viral infection. There are five main hepatitis viruses, referred to as types A, B, C, D and E, but it can also be caused due to toxins (notably alcohol, certain medications, some industrial organic solvents and plants), other infections and autoimmune diseases.
Hepatitis is acute when it lasts less than six months and chronic when it persists longer. Some types of hepatitis will pass without causing permanent damage to the liver. Other types can persist for many years and cause scarring of the liver (cirrhosis) and, in the most serious cases, loss of liver function (liver failure), which can be fatal. In particular, types B and C lead to chronic disease in hundreds of millions of people and, together, are the most common cause of liver cirrhosis and cancer.
Hepatitis A and E are typically caused by ingestion of contaminated food or water. Hepatitis B, C and D usually occur as a result of parenteral contact with infected body fluids. Common modes of transmission for these viruses include receipt of contaminated blood or blood products, invasive medical procedures using contaminated equipment and for hepatitis B transmission from mother to baby at birth, from family member to child, and also by sexual contact.
Acute infection may occur with limited or no symptoms, or may include symptoms such as jaundice (yellowing of the skin and eyes), dark urine, malaise or extreme fatigue, nausea, vomiting, anorexia and abdominal pain.
Signs and symptoms

Acute
Initial features are of nonspecific flu-like symptoms, common to almost all acute viral infections and may include malaise, muscle and joint aches, fever, nausea or vomiting, diarrhea, and headache. More specific symptoms, which can be present in acute hepatitis from any cause, are: profound loss of appetite, aversion to smoking among smokers, dark urine, yellowing of the eyes and skin (i.e., jaundice) and abdominal discomfort. Physical findings are usually minimal, apart from jaundice in a third and tender hepatomegaly (swelling of the liver) in about 10%. Some exhibit lymphadenopathy (enlarged lymph nodes, in 5%) or splenomegaly (enlargement of the spleen, in 5%).
Acute viral hepatitis is more likely to be asymptomatic in younger people. Symptomatic individuals may present after convalescent stage of 7 to 10 days, with the total illness lasting 2 to 6 weeks.
A small proportion of people with acute hepatitis progress to acute liver failure, in which the liver is unable to clear harmful substances from the circulation (leading to confusion and coma due to hepatic encephalopathy) and produce blood proteins (leading to peripheral edema and bleeding). This may become life-threatening and occasionally requires a liver transplant.
Chronic
Chronic hepatitis often leads to nonspecific symptoms such as malaise, tiredness and weakness, and often leads to no symptoms at all. It is commonly identified on blood tests performed either for screening or to evaluate nonspecific symptoms. The occurrence of jaundice indicates advanced liver damage. On physical examination there may be enlargement of the liver.
Extensive damage and scarring of liver (i.e. cirrhosis) leads to weight loss, easy bruising and bleeding tendencies, peripheral edema (swelling of the legs) and accumulation of ascites (fluid in the abdominal cavity). Eventually, cirrhosis may lead to various complications: esophageal varices (enlarged veins in the wall of the esophagus that can cause life-threatening bleeding) hepatic encephalopathy (confusion and coma) and hepatorenal syndrome (kidney dysfunction).
Acne, abnormal menstruation, lung scarring, inflammation of the thyroid gland and kidneys may be present in women with autoimmune hepatitis.
Types
There are five main types of hepatitis that are caused by a virus, A, B, C, D, and E.
The clinical presentation of infectious hepatitis varies with the individual, as well as with the specific causative virus. Some patients may be entirely asymptomatic or only mildly symptomatic at presentation. Others may present with rapid onset of fulminant hepatic failure (FHF). The classic presentation of infectious hepatitis involves 4 phases, as follows:
§  Phase 1 (viral replication phase) – Patients are asymptomatic during this phase; laboratory studies demonstrate serologic and enzyme markers of hepatitis
§  Phase 2 (prodromal phase) – Patients experience anorexia, nausea, vomiting, alterations in taste, arthralgias, malaise, fatigue, urticaria, and pruritus, and some develop an aversion to cigarette smoke; when seen by a health care provider during this phase, patients are often diagnosed as having gastroenteritis or a viral syndrome
§  Phase 3 (icteric phase) – Patients may note dark urine, followed by pale-colored stools; in addition to the predominant gastrointestinal (GI) symptoms and malaise, patients become icteric and may develop right upper quadrant pain with hepatomegaly
§  Phase 4 (convalescent phase) – Symptoms and icterus resolve, and liver enzymes return to normal

Hepatitis A

This is caused by eating infected food or water. The food or water is infected with a virus called HAV (Hepatitis A Virus). Anal-oral contact during sex can also be a cause. HAV infection usually occurs as a mild self-limited disease and confers lifelong immunity to the virus. Nearly everyone who develops Hepatitis A makes a full recovery – it does not lead to chronic disease.
The incubation period of hepatitis A virus (HAV) is 2-7 weeks (average, 28 days). Clinical symptoms then develop, often with a presentation similar to that of gastroenteritis or a viral respiratory infection. The most common signs and symptoms include fatigue, nausea, vomiting, fever, hepatomegaly, jaundice, dark urine, anorexia, and rash.
Hepatitis B

This is an STD (sexually transmitted disease). It is caused by the virus HBV (Hepatitis B Virus) and is spread by contact with infected blood, semen, and some other body fluids. You get Hepatitis B by:
Unprotected sexual intercourse with an infected person (unprotected sex means without using a condom) Using a syringe that was previously used by an infected person (most commonly happens with drug addicts and people who inject steroids).
Having your skin perforated with unsterilized needles, as might be the case when getting a tattoo, or being accidentally pricked. People who work in health care risk becoming infected by accident in this way. Sharing personal items, such as a toothbrush or razor, with an infected person.
A baby can become infected through his mother’s milk if she is infected.
Being bitten by someone who is infected.
The incubation period for hepatitis B virus (HBV) is 30-180 days (average, approximately 75 days). Patients then enter the prodromal or preicteric phase, characterized by the gradual onset of anorexia, malaise, and fatigue. During this phase, as the liver becomes inflamed, liver enzymes start to elevate, and the patient may experience right upper quadrant pain. About 15% of patients develop an illness resembling serum sickness. These patients may experience fever, arthritis, arthralgias, or an urticarial rash.
As the disease progresses to the icteric phase, the liver becomes tender, and jaundice develops. Patients may note that their urine darkens and that their stools lighten in color. Other symptoms in this stage include nausea, vomiting, and pruritus.
From this point on, the clinical course may be highly variable. Whereas some patients experience fairly rapid improvements in their symptoms, others go on to experience prolonged disease with slow resolution. Still others may have symptoms that periodically improve, only to worsen later (relapsing hepatitis). Finally, there is an unfortunate subset of patients in whom the disease rapidly progresses to FHF; this may occur over days to weeks.
Hepatitis C

Hepatitis C is usually spread through direct contact with the blood of a person who has the disease. It is caused by the virus HCV (Hepatitis C Virus).
The incubation period for hepatitis C virus (HCV) is 15-150 days, with symptoms developing anywhere from 5-12 weeks after exposure. During acute HCV infection, symptoms may appear similar to those of HBV infection. In up to 80% of cases, however, patients are asymptomatic and do not develop icterus.
The liver can swell and become damaged. In hepatitis C, unlike hepatitis B, liver cancer risk is only increased in people with cirrhosis and only 20% of hep C patients get cirrhosis. Feces is never a route of transmission in hepatitis C.
Hepatitis D

Only a person who is already infected with Hepatitis B can become infected with Hepatitis D. It is caused by the virus HDV (Hepatitis D Virus). Infection is through contact with infected blood, unprotected sex, and perforation of the skin with infected needles. The liver of a person with Hepatitis D swells.
The incubation period of hepatitis D virus (HDV) is approximately 35 days. Patients simultaneously infected with HBV and HDV often have an acute, self-limited infection. Fewer than 5% of these patients develop chronic HDV infection.
Chronic HBV carriers who become superinfected with HDV tend to have a more severe acute hepatitis; 80% of these patients go on to develop chronic HDV infection. Chronic infection with HBV and HDV may lead to fulminant acute hepatitis and severe chronic active hepatitis with progression to cirrhosis. Over the long term, as many as 70-80% of these patients have evidence of chronic liver disease with cirrhosis, compared with only 15-30% of patients with chronic HBV alone.
Hepatitis E
A person can become infected by drinking water that contains HEV (Hepatitis E Virus). The liver swells but there is no long-term consequence. Infection is also possible through anal-oral sex.
The incubation period of hepatitis E virus (HEV) is 2-9 weeks (average, 45 days). No reports exist of chronic infection with HEV.
Causes

Hepatitis can be caused by:
§  Immune cells in the body attacking the liver and causing autoimmune hepatitis
§  Infections from viruses (such as hepatitis A, B, or C), bacteria, or parasites
§  Liver damage from alcohol, poisonous mushrooms, or other poisons
§  Medications, such as an overdose of acetaminophen, which can be deadly
§  Liver disease can also be caused by inherited disorders such as cystic fibrosis or hemochromatosis, a condition that involves having too much iron in your body (the excess iron deposits in the liver).
§  Other causes include Wilson’s disease.

Diagnosis

There are several laboratory tests that may be used in cases of known or suspected hepatitis, including:
§  Abdominal ultrasound
§  Autoimmune blood markers
§  Hepatitis virus serologies
§  Liver function tests
§  Liver biopsy to check for liver damage
§  Paracentesis (if fluid is in your abdomen)
§  Detection of immunoglobulin M (IgM) for hepatitis A virus (HAV) is the standard for diagnosing acute infection with HAV.
§  Detection of IgM for hepatitis B core antigen (HBcAg) in serum is required to make the diagnosis of acute hepatitis B virus (HBV) infection. Hepatitis B surface antigen (HBsAg) may be present in acute infection or in patients who are chronic carriers. Its presence in patients with symptoms of acute hepatitis strongly suggests acute HBV infection but does not rule out chronic HBV with acute superinfection by another hepatitis virus. The presence of HBsAg in the serum for 6 months or longer indicates chronic infection.
§  Hepatitis C virus (HCV) infection can be confirmed with serologic assays to detect antibody to HCV (anti-HCV) or with molecular tests for the presence of viral particles. Third-generation assays for anti-HCV are sensitive and specific and can detect such antibodies within 4-10 weeks of infection. A rapid antibody test strip has now been approved. Qualitative polymerase chain reaction (PCR) assay for presence of viral particles is the most specific test of HCV infection and may be helpful in diagnosing acute HCV infection before antibodies have developed.
§  Assays to detect IgM antibody to hepatitis D virus (HDV) do not need to be routinely performed in all patients with suspected hepatitis.

Complications

In general, complications of viral hepatitis may include the following:
§  Acute or subacute hepatic necrosis
§  Chronic active hepatitis
§  Chronic hepatitis
§  Cirrhosis
§  Hepatic failure
§  Hepatocellular carcinoma (HCC) in patients with HBV or HCV infection

Ayurveda Management

In Ayurveda, the liver is called Yakrit. Pitta is the predominant humor of the liver. Most liver disorders are aggravated conditions of Pitta. Excessive bile production or a blockage in the flow of bile usually indicates high pitta, which in turn affects the agni or enzyme activities responsible for absorption, digestion and metabolism.
Aggravation of the Pitta causes the liver diseases such as hepatitis, cirrhosis and fatty liver. Kaamala is the term mentioned in Ayurveda to describe the wide range of liver diseases including Hepatitis.
Ayurveda describes various types of kaamala (hepatitis or jaundice) based on the stage or depth of the symptoms. They are:
§  Shakhasrita – is caused by the aggravation of all the doshas (Vata, Pitta and Kapha), and is a kind of obstructive jaundice.
§  Koshta shakhsrita – results from very high pitta derangement and considered as severe jaundice or hepatitis, difficult to cure.
§  Kumbha kamala – is a neglected or untreated stage of jaundice or hepatitis. It can become incurable if not attended immediately. It can be compared with Cirrhosis of liver.
§  Haleemaka – is an advanced or neglected stage of Paandu roga that occurs when both the vata and pitta are out of balance.

At Doctor Panickers Ayurveda Hospital we are providing highly effective treatment for various type or Hepatitis including hepatitis B & hepatitis C. Our treatment is useful in controlling the infection & replication of the virus, preventing further damage to liver. Hepatitis B patients show better response than Hepatitis C.
Our treatment involves Shodana chikitsa (detoxification through Panchakarma procedures), Shamana chikitsa (Palliative researched Ayurvedic medicines) and Kayakalpa (rejuvenation).
Diet restrictions, life style modifications and de-addiction are also the essential factors practiced for the best possible results.


Sunday, April 9, 2017

STOMACH ULCER

Kerala's Best Ayurveda HospitalDoctor Panickers Ayurveda Hospital Near Govt Higher Secondary School, Punalur, Kollam Kerala.Ph :09495975013, 09447775013


   
Ailments & Remedies

Stomach Ulcer

A stomach ulcer refers to an lesion in the inner lining of the stomach and the adjoining intestinal tract called the duodenum. The ulcer located in the stomach is known as a gastric ulcer, and that located in the duodenum is called a duodenal ulcer. Usually, both are grouped together and termed as stomach ulcer. In Ayurveda it is a disease of tri-doshic nature i.e. Vata, Pitta, Kapha. But aggravation of pitta is noted in all cases.

Symptoms

The systems of stomach ulcer are sharp and severe pain and discomfort in the upper part of the abdomen. Gastric ulcer pain usually occurs an hour after meals and rarely at night. Duodenal ulcer pain usually occurs between meals when the stomach is empty. The pain is relieved by food, especially milk. As the disease progresses, there is distension of the stomach due to excessive flatulence, mental tension, insomnia, and gradual weakening of the body. Blood may also be detected in the stool.

Root causes

A stomach ulcer is the result of hyperacidity, which is caused by an increased in the hydrochloric acid in the stomach. This strong acid, secreted by the cells lining of the stomach, erodes the inner lining of the stomach. Dietetic indiscretion such as overeating, taking of heavy meals or highly spiced foods, coffee, alcohol and smoking are the main factors contributing to this condition. Other causes are the ingestion of certain drugs, food poisoning, certain infections, gout, emotional disturbances, stress, and nervous tension.

Healing Options


Diet Since hyperacidity is the villain of the piece which ultimately leads to stomach ulcers, the first step is to withhold all foods which aggravate the condition. Fried food and spices, specially chillies, should be totally prohibited. Milk should be freely taken, at intervals of 3 to 4 hours during a day, because the pain of the ulcer occurs at times when the stomach is empty. Milk, wheat, and ghee should be taken in adequate quantities.

Lifestyle In addition to the above, the patient must be advised to keep himself free from worry and stresses of life which are likely to exacerbate the ulcer pain. He must take sufficient rest and sleep for an hour or so during the day. His below movement must be ensured because constipation can only contribute to worsening of the condition.


Monday, August 8, 2016

Monday, June 20, 2016

KARKIDAKA CHIKITSA

Karkidaka chikitsa is a tradition that has been in practice since several centuries, in kerala. It’s a fabulous healing strategy to exploit times of physical, mental and spiritual challenge, to achieve healing and prolonged well being.


Why Karkidaka


Karkidaka is considered the most challenging month of the year in terms of spiritual, mental and physical health. Statistically it’s a month when deaths due to illnesses, accidents and unnatural causes are one of the highest. Our ancestors had followed several customs to address and minimize the inflictions during Karkidaka .



KARKIDAKA PRACTISES

Recital or listening to spiritual scriptures and empowering discourses.

Special healing diet [oushada kanji] to enhance immunity.

Karkidaka chikitsa to alleviate existing health conditions and to prevent illnesses.

Healthy routines - for example during karkidaka all members of the family are advised to get back home by evening; no late nights. Another practice is to drink only warm water boiled with purifying herbs during karkidaka.

Satsanga – Social gatherings for spiritual dialogues to keep everyone close and in a positive frame of mind to support mutually if a need arise to one of the members of society.


Influence of karkidaka monsoon on health.

Over 80% of the diseases that inflict us are waterborne. The rains increase the chances of disease spread through drinking water, drainage water, water in atmospheric air etc. causing fever, infections etc. In addition the humidity in the atmosphere often aggravates several conditions including arthritis, allergies, asthma etc.


What are the goals of Karkidaka chikitsa



Detoxify – Over days and months we ingest toxins and pollutants that accumulate in your system. These come from polluted air we breathe that is full of vehicle exhaust and industrial pollution; polluted foods that are grown with chemicals and pesticides and prepared or cooked with additives for taste; polluted water that contain numerous contaminants etc. These toxins accumulate in your body and when it reaches a certain level it gives rise to symptoms like allergies, body pains, swellings, depression and even auto immune disorders. The Karkidaka Chikitsa attempts to mobilize the toxins in your body and eliminate them through channels of cleansing.



Boost Immunity – The Oushada kanji which is prepared with herbs proven to enhance and strengthen the immune system will compliment the detoxification strategies to boost the immunity.



Rejuvenate – The massage therapies will improve circulation and increase oxygen and nutrient level in the tissues to rejuvenate and refresh the body.



Shed the flab – The therapies will also help to shed the flab by breaking down fat deposits and toning the body.



Alleviate current health concerns – An experienced physician can advise ways to address the current ailments and heal them. If you treat and heal your health conditions in the most challenging of times, the chances are that the body will be equipped to deal challenges during less testing times more efficiently and as seen in most cases, rest of the year will be symptom free.



GOALS OF KARKIDAKA CHIKITSA

Detoxify
Boost ImmunityRejuvenate
Shed the flab
Exfoliates to reveal fresh skin
Alleviate current health concerns


PRACTISES TO FOLLOW DURING THE COURSE OF KARKIDAKA


Drink atleast 2 litres of luke warm water daily
Avoid non-vegetarian foods, fried foods, alcohol and smoking
Get back home early and go to bed early
Find time to spend with family and friends and people you enjoy sharing your time with.
Do deep breathing exercise for 10 minutes in the morning daily


When to start?


In 2016, Karkidaka begins on 16th of July and extends till 16th of August. However due to global warming, climate changes are steadily moving to extremes. A warmer climate causes atmosphere to collect, retain, and drop more water. This influence weather patterns in a way that wet times become wetter and dry times drier. Since last few decades the rains start as early as June and intensify by July. Adapting to the changing times, taking the fundamental goals into consideration, Doctor Panickers Ayurveda Hospital starts monsoon treatment program from last week of June through July and August.

Contact us 

www.doctorpanickers.com
www.facebook.com/ laharimukthi
doctorpanickers@gmail.com
+91 9495975013, +91 9447775013.

Monday, June 13, 2016







For Personal Appointments, Contact: 9495975013.
Consulting Time: 8.30 AM to 7.30 PM.
Write us to doctorpanickers@gmail.com for free ayurvedic consultation online.
Ayurvedic Treatment for Psoriasis
Psoriasis is a non-infectious, inflammatory disease of the skin. It is characterized by well-defined erythematous (reddish) plaques with large adherent silvery scales. The main abnormality in psoriasis is an increased proliferation of the skin layers due to excessive division of the cell in the basal layers of the skin. Severe itching may associate with the plaques. Dryness of the skin and silvery scaling are characteristics of this condition.
1% to 3% of the most population has Psoriasis. It is very common among Europeans and North Americans. It is often seen between 15 to 40 yrs of age.
The exact reason behind Psoriasis is unknown. There is frequently a genetic predisposition. A child with one affected parent has a 15% chance of developing the disease and this rises to 50% if both the parents are affected. Streptococcal infection of the upper respiratory tract may exacerbate the condition. Deprivation of sunlight influences this condition and mental stress plays an important role in aggravating the condition. Certain drugs may aggravate this condition.
The peculiar lesions will be raised and red with dry, silvery-white scaling. Size may vary from a few millimeters to several centimeters in diameter. Common sites are scalp elbows knees and lower back. Pitting of the nails is very common. Involvements of palm is not uncommon. Many may develop sero-negative inflammatory arthritis, which is characterized by multiple involvements of joints and pitting on nails.
The Natural Psoriasis Remedy
Ayurvedic view:
Psoriasis Causes

Many basic Ayurvedic texts have explained skin diseases, which resembles Psoriasis. According these references, Psoriasis can be considered as the vitiation of Vata and Kapha. (Two of the basic energies/humors, which maintains our body equilibrium) Accumulation of low potency poisons (Dooshi vishas), are the basic pathological changes taking place in the system. Irregular food habits, consumption of foodstuffs that cannot be eaten together (Eg: diary products with fish), excessive intake of yogurt, black gram, seafood, sour and salted items etc can activate the pathogenesis. Alcohol and tobacco consumption will act as a catalyst here. Ayurveda do emphasize on the effect of stress in the pathogenesis of Psoriasis.

Psoriasis Treatment

Coming to the treatment aspects of Psoriasis according to Ayurveda, it aims at the detoxification of the body or elimination of toxins from the body fluids. It is achieved by "Panchakarma" treatments.

Current schedule, comprising various treatment aspects of Ayurveda is aiming at a better control of Psoriasis. This includes internal and external medications purely of plant origin. Rough out line of this schedule is as follows.

(i) Consumption of medicated ghee, considering the Dosha type of the Psoriasis and the person, for 5 to 7 days.

(ii) Detoxifying, by inducing vomiting (Vamana) and purgation (Virechana).
This is followed by medicated buttermilk dripping overhead (Dahara) and pasting the entire body with a paste of medicines and mud. 

(iii) Basthies (medicated enemas) are being done for 8 days and internal medicines like herbal concoctions; medicated ghee has to be consumed for at least 90 days.
Psoriasis Diet

 A strict diet regime has to be followed during the entire treatment period and it is better to continue as vegetarian. Yogurt, black gram, chilies and salted thing have to be restricted. It is better to avoid refrigerated/chilled foods. Psoriatic must keep a state of mental calmness.

Useful Herbs in the Treatment of Psoriasis 

Black Nightshade (Solanum nigrum)- Kakmachi - The juice of the leaves of the black nightshade can be applied locally on the affected regions. It helps in reducing the inflammation of the skin, and also has beneficial properties in allaying the pain and the itch.
Garlic (Allium sativum) 

 Garlic is a blood purifier. Eating a few cloves of garlic every morning on an empty stomach filters the toxins out of the blood and provides protection against psoriasis.

Jasmine (Jasminum polyanthum)

  The flowers of the jasmine have good effects in the treatment of psoriasis. The flowers are crushed, made into a paste and are directly applied on the inflamed parts. This application reduces the pain and the itchiness of psoriatic inflammations.
Guggul

Itis an Ayurvedic herb from a resin of a small tree, which grows in northwestern India, its useful in treating psoriasis. It has anti-inflammatory and lipid-lowering actions, helps remove fat, excess fluids from the body and penetrates deep into the tissues. It is a effective Kapha- and Vata-pacifying supplement.Kaishore guggul is useful remedy for psoriasis.

Neem

It is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating psoriasis. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
Turmeric 

The spice has a long history in Ayurveda, and is a primary component for cooking. The powdered form can be used with food, or is available as capsules as a dietary supplement. Due to the antibacterial and anti-inflammatory properties of turmeric, it relieves the pain, swelling and inflammation associated with psoriasis, arthritis etc.

For Personal Appointments, Contact: 9495975013. 
Consulting Time: 8.30 AM to 7.30 PM. Write us to doctorpanickers@gmail.com for free ayurvedic consultation online.https://goo.gl/maps/YAU5f1uABLx

The Monsoons, though known to be one of the most romantic seasons, is also the harbinger of several diseases. Ayurveda believes that the monsoons tend to aggravate the functional energy or ‘Pitta’ in the human body. Therefore, while chronic ailments like Arthritis and gastric problems aggravate, newer menaces like skin infections, sinusitis, asthma, indigestion and also diarrhea appear to trouble us. Moreover, it is also the time when the highest percentage of humidity in the air tends to drain out Ojas or the vital fluid from our systems leading to breathlessness and weakness. Along with physical discomfort, it also tends to add to our mental agony. The best cure in these times of distress is to look for a holistic approach that will act as a balm to our worries. Ayurveda, with its natural healing system, is the obvious choice.


Tuesday, May 17, 2016



For Personal Appointments, Contact: 9495975013. 
Consulting Time: 8.30 AM to 7.30 PM. Write us to doctorpanickers@gmail.com for free ayurvedic consultation online.https://goo.gl/maps/YAU5f1uABLx

Diet and Lifestyle for rainy season
Ayurveda primarilly aims at maintaining the health of a healthy individual.To achive this Ayurveda recommends to follow diferent diet and lifestyle schedule in each season which helps to mainten the health.
Varsha ritu (Rainy season)according to Ayurveda fals in theUtarayan (northern solstice) and the general body strength of an individual is weak. One must folow a specific Diet and lifestyle schedule in rainy season as the chances of having digestive problems is great during this season.
Ayurveda describes aggravation (vitiation) of Vata and acumulation of Pita in Varsha ritu (Rainy season).This is the major cause of various diseases ocuring during the rainy season. The food and lifestyle should thus be such which helps in balancing Vata and Pita.
Diet in Varsha Ritu (rainy season) :
Water available in the reservoirs during monsoon is comparatively heavy to digest and the metabolism is sluggish during this period. An individual is likely to experience loss of appetite.Keeping this in mind one needs to make following changes in his diet:
-- Consume light and fresh foods prepared from barley, rice and wheat
-- Include cow’s ghee, lean meat, lentils, green gram, rice and wheat in daily diet.
-- consume small piece of ginger with rock salt before every meal.
-- take Sour and salted soups of vegetables.Onion, lean meat and vegetables may also be used in soups.
-- If the days are cooler due to heavy rains, take a diet that is sour, salty and oily.
--Drink boiled and cooled water mixed with little honey
--Add ginger and green gram in your daily diet
--Eat warm food and avoid eating uncooked foods and salads
--avoid drinking excess of fluids at this further slows down the metabolism.
--Avoid consuming stale fod.
--Avoid leafy vegetables during monsoon.
--Avoid curds, red meat and any foodstuff, which takes longer time to digest. One may have buttermilk instead of curds.
--Bhavaprakash states that consuming ‘haritaki (terminalia chebula) with rock salt in monsoon season is beneficial to health.
Life style Varsha Ritu (rainy season) :
Only taking healthy diet may not provide desired benefits unless supported by a healthy lifestyle.The important changes that one should make in one’s lifestyle in rainy season are:
-- avoid Sleeping in daytime as it hampers digestion and slows down the metabolism
--Avoid over exertion and over exposure to sun. Avoid moving out in afternoon sun.
--Always keep the surrounding dry and clean. Do not allow water to get accumulated around.
--Keep body warm as viruses attack immediately when body temperature goes down.
--Do not enter air-conditioned room with wet hair and damp clothes.
--avoid walking in dirty water during rainy season. keep your feet dry.
--Avoid getting wet in the rains. If you happen to get wet, change into dry clothes as soon as possible to avoid getting infections as immunity is low during this season.
--Drying clothes with fumes of loban and dry neem leaves is also recommended in Ayurvedic texts.
--Panchkarma can be done.

-- Use of Perfumes is adovocatedin this season.
Ayurveda state that when seasons are changing and an individual changes his/her lifestyle and diet to suit that particular season, the change must be gradual over a period of 15 days. Slowly try to give up the initial lifestyle and adopt new one. It the changes are brought about drastically the body may not be able to cope with them and this could lead to problems