HANDBOOK Of Life

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time to practice meditation, yoga, and prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.

26. Each day give something good to others..

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

 Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

Tips of the day

To get instant energy and calorie replenishment, eat dried fruits. They are the easiest source of calories and have plenty of iron. They are also handy to carry around.

 Make drinking your habit - get at least 1 litre of fluids per day, to help absorb nutrients better. Water in fluids is the best solvent and a good lubricant for joints. 

 To get instant energy and calorie replenishment, eat dried fruits. They are the easiest source of calories and have plenty of iron. They are also handy to carry around. 

 

 Avoid junk snacks when struck with in-between-meals hunger pangs. Keep dried fruit and nuts in your desk drawer for nutritious and quick mid-morning or mid-afternoon snacks.

Get yourself food high in fiber, like beans, peas, cereals and breads. Fiber helps the digestion process and inhibit bacteria formation. 

 

 Maintain the correct posture at work to reduce your stress levels. If you work on a computer, make sure your feet are flat on the floor, your back is straight, and you aren’t tilting your head to look at the computer monitor. Your hands should also be in a comfortably position with the elbows bent at 90 degrees. 

 To liven up your work environment and create a positive experience, keep plants in the office. Research shows that people working in an office with plants feel more attentive to work. 

 

 Keep up a regular exercise regimen. You can even follow simple routines like biking, dancing to favourite songs, jumping rope or just taking a short walk. 

 

 Getting enough sleep is necessary for a healthy life. Take a break in between work to get a short nap and see how fresh you feel. 

 

 If you sit and work in the same position, do some stretch-out exercises every hour or so. You can do simple movements like reaching to the ceiling, turning your head from side to side, rolling your shoulders, arching your back, standing on tiptoe or touching your toes. 

 

 Regular exercising improves the way you look. Your facial muscles become taught and glow with the extra pumped up blood.