Ayuprameha

Manage diabetes with Ayuprameha @ Rs 75/-

 Manage Diabetes mellitus, reduces Drowsiness, fatigue and constipation related with diabetes. 10 gram of Ayuprameha boiled with 1.5 litre of water, reduce it to 1litre. Filter it and drink when necessary or as directed by the physician

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List Of Ayurvedic Therapies Offered For Pain Treatment

Abhyangam : A full body massage (Head to Toe) done with medicated herbal oils. It relieves pains and aches in the joints by lubricating the same, improves blood circulation and channelizes nerve ending.

Padabhyangam : Herbal foot massage that focuses on vital pressure points to balance the Doshas. Stimulation of vital points causes faster body revitalisation.

Nasyam : It includes administration of medicated drugs or oils through nostrils. Medicated oils or powders stimulate the some vital centers of brain that reduce pain perception.

Pizhichil : Pizhichil is the squeezing of warm medicated oil onto the body of the patient from a piece of cloth that is periodically soaked in a vessel containing the medicated oil. Pizhichil literally means squeezing. It helps improve muscle tone and strengthen them thereby providing the much needed support.

Get Relief From Chronic Pain!

Kizhi : Kizhi uses powders, herbs, rice, sand tied in a muslin cloth to make small satchels. These powders, herbs, rice or sand sacks are then heated and lightly pounded over the body or specific parts of the body as needed. This massage provides dry heat for aggravated Vata and vata kapha conditions. The heat generated in Kizhi helps to pacify the aggravated vata thus relieving the associated pain immediately.

Greeva Basti : In Greeva Basti specially prepared warm herbal oil is poured over the neck and retained inside a well, created with black gram paste or whole wheat flour. It is used in the treatment of neck and upper back conditions like cervical spondylosis, stiff neck and pain due to muscular strain.

Kati Basti : In Kati Basti specially prepared warm herbal oil is poured over the lower back and retained inside a well created using black gram paste or whole wheat flour. It is helpful in lower back conditions like lumbar spondylosis, inter-vertebral disc prolepses, lumbago (low back ache), and sciatica.

Janu Basti : In Janu Basti specially prepared warm herbal oil is poured over the knee and retained inside a well created using black gram paste or whole wheat flour. It is used in the treatment of osteoArthritis of knee joints, osteoporosis, and Arthritis of knee joints and chronic pain of the knee joints.

Spine Basti : In Spine Basti specially prepared warm herbal oil is poured over the spinal cord and retained inside a well created using black gram paste or whole wheat flour. Spine Basti is used in the treatment of spine stiffness and inter-vertebral disc prolapses.

Upanaham : In Upanaham medicinal paste is applied over the affected area and covered with medicinal herbal leaves for a specific amount of time as per your body’s requirement. It helps relieve pain and swelling by nourishing the tissues. It is very effective in osteoarthritis, joint injuries and localised pain and swelling.

Sneha Basti : Sneha Basti involves enema using medicated oil. It is used to treat lower backache, gout and rheumatism.

Kashaya Basti : Kashaya Basti involves enema using medicated decoction. It is used to treat lower backache, gout and rheumatism.

Kerala's Best Ayurveda HospitalDoctor Panickers Ayurveda Hospital Near Govt Higher Secondary School, Punalur, Kollam Kerala.Ph: 09495975013, 09447775013

Ayurvedic Treatment for paralysis mainly focuses on helping a paralysed person adapt to life by making them as independent as possible. Paralysis in Ayurveda is called as Pakshaghat which is one of the Vata vyadhis mentioned in the classical texts. Ayurvedic treatment for paralysis consists of several types of massages that relax the muscles and stimulate nerves. Therapies that correct vata doshas also are also considered as important Ayurvedic treatment for paralysis.

What is a paralysis?

Paralysis is loss of muscle function for one or more muscles. Paralysis can be accompanied by a loss of feeling (sensory loss) in the affected area if there is sensory damage as well as motor. Paralysis can affect the entire body or a specific body part. When the whole body is affected it is known as complete paralysis. When it affects a specific body part it is known as partial paralysis. A facial paralysis is one of the most common disabilities resulting from stroke and mainly affects one side of the face.

What are the causes of paralysis?

The main cause of paralysis is the impairment of nerves in the spinal cord or brain. Stroke, head injury, spinal cord injury and multiple sclerosis are considered as the four most common causes of paralysis. However, some more brain disorder, infections, or even environmental toxins can also cause paralysis. Have a look at the following list that gives the causes of paralysis.

Neurological diseases, such as Cerebral Palsy, Bell’s Palsy, Multiple Sclerosis, and Peripheral Neuropathy

Infectious or autoimmune diseases such as HIV, Lyme disease, Spondylitis, and Guillain-Barre syndrome

Serious or life-threatening conditions such as brain tumor, trauma, hemorrhage, or stroke

Trauma such as a herniated vertebral disk, broken or severed spinal cord, or direct trauma to a nerve

Environmental factors such as toxins, radiation or poisons

What are the signs and symptoms of paralysis?

Paralysis impairs the muscle power and thus may result in total or partial immobility. Even if it is a partial paralysis it has a significant effect on the other systems in the body. The common signs and symptoms of paralysis include,

• Changes to circulation and respiration
• Changes to the kidneys and gastrointestinal system
• Changes to muscles, joints, and bones
• Spasticity of the limbs
• Muscle spasms
• Pressure sores
• Edema
• Blood clots in the lower limbs
• Feelings of numbness or pain
• Skin injury
• Bacterial infection
• Disruption of the normal working of the tissues, glands, and organs
• Constipation
• Loss of control of urination
• Sexual difficulties
• Abnormal sweating
• Abnormal breathing or heart rate
• Balance problems
• Behavioral issues
• Difficulty speaking or swallowing
• Vision problems

What are the type of Paralysis?

Paralysis can affect any body parts and impair body functions in several ways. As a result there are several types of paralysis. However, based on the body region involved there are 4 main types of paralysis.

Overweight and obesity :Excessive weight in obesity puts too much stress and pressure on the knee joints during regular activities such as walking or standinge

Monoplegia : Monoplegia refers to the paralysis of limb, most typically one limb. Cerebral palsy is the main cause of this paralysis. However, it may also be caused due to stroke, tumour or brain injuries.

Hemiplegia : Hemiplegia is a partial paralysis and affects an arm and a leg on the same side of the body.

Paraplegia : Paraplegia is a paralysis of body parts below the waist. It usually affects both legs, hips. People who have paralysis of lower body have difficulty with functions, such as sexuality and elimination.

Quadriplegia : Quadriplegia indicates is paralysis of body below the neck. This type of paralysis affects all four limbs, and the torso. Spinal cord injuries occurring following a heavy velocity accident, falls or sports injury can cause this type of paralysis.

How does Ayurveda cure Paralysis?

According to Ayurveda the main line of treatment of paralysis is normalizing the flow of Prana Vayu. This is done by following therapies and should be carried out in all stages of paralysis depending on the general condition of the patient.

Abhyangam : An Ayurvedic full body massage that relaxes the muscles and nerves

Padabhyanga : Padabhyanga relaxes muscles and ligaments in the lower limbs.

Pizhichil : Pizhichil Ayurvedic Treatment includes massage with warm oil and therefore can stimulate the nerves and muscles.

Sneha Vasti : Since paralysis is one of the Vata vyadhis mentioned in the classical Ayurvedic text texts, Sneha vasti is used to correct the vata dosha.

What are the Side Effects of Ayurvedic Treatment of Paralysis?

The Ayurvedic therapies for paralysis are generally safe, and use herbal or natural oils and medications. It is recommended to visit a professional Ayurvedic centre and get advice from a qualified Ayurvedic doctor before starting a treatment.

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Diet and Lifestyle for rainy season

Ayurveda primarilly aims at maintaining the health of a healthy individual.To achive this Ayurveda recommends to follow diferent diet and lifestyle schedule in each season which helps to mainten the health.

Varsha ritu (Rainy season)according to Ayurveda fals in theUtarayan (northern solstice) and the general body strength of an individual is weak. One must folow a specific Diet and lifestyle schedule in rainy season as the chances of having digestive problems is great during this season.

Ayurveda describes aggravation (vitiation) of Vata and acumulation of Pita in Varsha ritu (Rainy season).This is the major cause of various diseases ocuring during the rainy season. The food and lifestyle should thus be such which helps in balancing Vata and Pita.

Diet in Varsha Ritu (rainy season) :

Water available in the reservoirs during monsoon is comparatively heavy to digest and the metabolism is sluggish during this period. An individual is likely to experience loss of appetite.Keeping this in mind one needs to make following changes in his diet:

-- Consume light and fresh foods prepared from barley, rice and wheat
-- Include cow’s ghee, lean meat, lentils, green gram, rice and wheat in daily diet.
-- consume small piece of ginger with rock salt before every meal.
-- take Sour and salted soups of vegetables.Onion, lean meat and vegetables may also be used in soups.
-- If the days are cooler due to heavy rains, take a diet that is sour, salty and oily.
--Drink boiled and cooled water mixed with little honey
--Add ginger and green gram in your daily diet
--Eat warm food and avoid eating uncooked foods and salads
--avoid drinking excess of fluids at this further slows down the metabolism.
--Avoid consuming stale fod.
--Avoid leafy vegetables during monsoon.
--Avoid curds, red meat and any foodstuff, which takes longer time to digest. One may have buttermilk instead of curds.
--Bhavaprakash states that consuming ‘haritaki (terminalia chebula) with rock salt in monsoon season is beneficial to health.

Life style Varsha Ritu (rainy season) :

Only taking healthy diet may not provide desired benefits unless supported by a healthy lifestyle.The important changes that one should make in one’s lifestyle in rainy season are:

-- avoid Sleeping in daytime as it hampers digestion and slows down the metabolism
--Avoid over exertion and over exposure to sun. Avoid moving out in afternoon sun.
--Always keep the surrounding dry and clean. Do not allow water to get accumulated around.
--Keep body warm as viruses attack immediately when body temperature goes down.
--Do not enter air-conditioned room with wet hair and damp clothes.
--avoid walking in dirty water during rainy season. keep your feet dry.
--Avoid getting wet in the rains. If you happen to get wet, change into dry clothes as soon as possible to avoid getting infections as immunity is low during this season.
--Drying clothes with fumes of loban and dry neem leaves is also recommended in Ayurvedic texts.

--Panchkarma can be done.

-- Use of Perfumes is adovocatedin this season.
Ayurveda state that when seasons are changing and an individual changes his/her lifestyle and diet to suit that particular season, the change must be gradual over a period of 15 days. Slowly try to give up the initial lifestyle and adopt new one. It the changes are brought about drastically the body may not be able to cope with them and this could lead to problems

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How To Treat Hypothyroidism Naturally? Hypothyroidism, or low thyroid function, is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. There are many reasons that can cause hypothyroidism, including drinking chlorinated and fluoridated water, and eating brominated flour. Symptoms, such as tiredness, poor ability to tolerate cold, and weight gain may be indicative of hypothyroidism. Natural Hypothyroidism Treatment - Treat the Underlying Causes:Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.
- Dietary changes: For those who have existing thyroid conditions, excess consumption of soy may affect thyroid function. Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats and selenium.
- Exercise: Engage in thyroid stimulating exercise, which boosts thyroid function. Many patients with hypothyroidism have reported benefits from practicing a yoga pose called the Shoulder Stand or Orsarvangasana, which increases circulation to the thyroid.
- Alternative techniques: Consider other alternative techniques that have been useful in correcting an under active thyroid – acupuncture and traditional Chinese medicine, naturopathic medicine, homeopathic medicine, biofeedback, and osteopathy.
- Minimize Stress:Practice deep breathing and other techniques that triggers the relaxation response, such as meditation and guided visualization.
- Thyroid Hormones: Use thyroid hormone replacement therapy to help support your thyroid gland. Home remedies for hypothyroidism - Coconut Oil: Coconut oil contains medium-chain fatty acids that help improve thyroid functioning.
- Kelp: Kelp is useful for those suffering from hypothyroidism due to iodine deficiency.
- Fish Oils: Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function.
- Vitamin D: Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease.
- Guggul: Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function.   

For Personal Appointments, Contact: 9495975013.  Consulting Time: 8.30 AM to 7.30 PM. Write us to doctorpanickers@gmail.com for free ayurvedic consultation online.  visit us at www.doctorpanickers.com https://plus.google.com/+DoctorPanickersAyurvedaHospitalPunalur/about https://goo.gl/maps/41Zdzh21fRk How many people get affected by Rheumatoid Arthritis ? Rheumatoid arthritis has a worldwide prevalence rate of 0.5% to 1% in adults . This disease is two or three times more common in women than in men . People of any age can get affected with this disease, it even affects children, but it most often starts after 40 years of age .

How does Rheumatoid arthritis affect the body ? This type of arthritis is an autoimmune disorder, which means our immune system has began to attack it’s own tissues instead of protecting them. Inflammation is a normal response by our immune system against infections, wounds and foreign objects. In rheumatoid arthritis, the inflammatory immune response is wrongly directed towards our joint tissues. The chemicals substances produced by our immune system attacks the soft tissues (Synovium) of the joints and cause inflammation in them. This leads to swelling, stiffness, redness and pain in the joints. This inflammatory process progresses to damage the bone cartilages and the joint surfaces.  If left unchecked, it further produces joint deformities and disability. Smaller joints are generally first affected in a symmetrical manner. Potentially any joint can get affected with the disease. Along with the joints,  other organs and systems of the body, including the lungs, heart, and kidneys can also get affected.

What are the common factors that cause Rheumatoid arthritis ? The exact cause of the disease is unknown, however many predisposing factors have been attributed. Improper dietary habits and unhealthy lifestyle are the most common causative factors as per Ayurveda. Cold weather, physical and mental stress, certain viral and bacterial infections have been attributed as precipitating factors.

How can Doctor Panickers Ayurveda help ? Amavata (Rheumatoid arthritis) occurs when an individual indulges in factors that aggravte Vata dosha and Ama (Toxins) in the body. Improper digestion and metabolism leads to accumulation of Ama (Toxins) in our body. This Ama combined with the aggravated Vata dosha localises in the joints and produces pain, swelling and stiffness. In the initial stage, ayurvedic medications that metabolizes the Ama (toxins) and eliminate them out of the body are prescribed. Later, medications that pacify the aggravated Vata dosha are prescribed by assessing the changes in patients condition. The choice of the treatment modality is made based on the assessment of the condition of the patient and the severity of the disease. A Healthy planned diet is essential to support the normal functioning of our immune system, reduce the disease exacerbations and nourish the weakened joints. It thus reduces the severity or frequency of symptoms of the disease. Following a diet rich in fruit and vegetables helps control the long standing inflammation of the joints. Their nutrients have antioxidant property that helps to neutralize free radical production by the body.

Exercises for Rheumatoid arthritis :- Patients with rheumatoid arthritis may avoid exercise due to fear of pain, but this will further weaken the muscles and deform the joints. It is important to practice simple exercises. Rest and exercise should be well balanced according the condition of the patient. Simplified Yoga practices maintains the muscle strength and improves the flexibility of the joints. Pranayama  helps to relax the mind and minimize the hyperactivity of the immune system.

To be followed :- Use garlic in your regular diet. Buttermilk with garlic is an excellent remedy of rheumatoid arthritis. Use whole grains that are rich in fibre such as wheat, millet, barley, horse gram, brown rice. Consume honey mixed with water. (older the honey, the greater its benefit) Milk boiled with dry ginger can be taken in the morning and evening instead of tea and coffee. Consume milk mixed with 3 gms of turmeric powder. Turmeric is  very effective to control inflammation of the joints. Consume fruits and vegetables such as drumsticks, bitter gourd, carrot, green leafy vegetables, cabbage, mustard greens, papaya. These food items help to reduce the inflammation and hyperactivity of the immune system. Pepper should be sprinkled over the fruits and vegetables that are cooling in nature.  Reduce weight if you are overweight.

To be avoided :- Unhealthy and irregular dietary habits can trigger the abnormal immune response and increase the pain in the joints. Curd, Black gram,  fermented food items, deep fried oily foods should be avoided. Avoid common foods that cause allergies such as dairy products, peanuts, beets, soy, red meat, processed foods, artificial additives and preservatives, white flour and white sugar. Alcohol, tobacco, tea, coffee, soft drinks and ice creams should not be consumed. Avoid food items that cause indigestion and flatulence. Try to avoid keeping awake at nights and sleeping during daytime.  Consume fruits In their whole form and avoid them in the form of juices. Whole fruits with their fibre content aids in proper digestion and regulates the bowel movements.

Ayurvedic Cure for Chicken Pox

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In Ayurveda, Chicken Pox is known as Laghu Masurika. It is medically known as Vericella. It is a highly contagious disease and mostly attacks children between the age group of one to ten years and some times affect adults. It is a viral disease and even after the disease has been cured the virus remains hidden in the body and may attack again later. It is often mistaken as small pox but it is a different disease and less severe.

CAUSES AND SYMPTOMS

It is mainly caused by a virus called varicella-zoster virus. Local skin infection due to over growth of other bacteria, sensitive skin, prolonged illness, poor immunity, use of a strong soap and taking a long bubble bath may also be one of the causes of chicken pox. People who are in contact with the chicken pox patients have a high chance of getting the disease.
The disease starts with slight fever and pain in the back and legs. The person has a runny or stuffy nose and a burning sensation in the eyes which become red in color and water. There may also be a feeling of chill. Within twenty four hours of these symptoms small red papules appear on the back, arms, legs and chest. Sometimes these papules may also arise on the fore head. These papules turn into vesicles but these dry up within a day or two and a crust brown in color appear on them. These eruptions last several days.
According to ayurveda, chicken pox is caused due to the vitiation of all the doshas – vata dosha, pitta dosha and kapha dosha.

AYURVEDIC MEDICINES AND PRESCRIPTIONS
The ayurvedic medicines prescribed for chicken pox are different for the first week and the second week. They are mentioned below:

• FOR FIRST WEEK

AYURVEDIC MEDICINES	DOSE
Eladyarishta	15 ml to be taken with equal quantity of water after meals.
Swarnamakshika Bhasma	100 mg of swarnamakshika bhasma to be taken with the decoction of the bark of kanchnar tree in morning and evening.

• FOR SECOND WEEK

AYURVEDIC MEDICINES	DOSE
Haridra Churna	1 gm of haridra churna to be taken with juice of bitter gourd leaves in the afternoon and night.
Indukala Vatika	100 mg of indukala vatika to be taken two times in a day.

OTHER NATURAL REMEDIES PRESCRIBED BY AYURVEDA
Herbal tea made of herbs like holy basil, lemon, marigold, chamomile and honey is very beneficial in the treatment of chicken pox and should be taken three to fur times in a day.

• Neem finds great use in the treatment of chicken pox and is most widely used during this condition. It has anti viral properties and fights against the varicella zoster virus. Neem leaves should be boiled in water and mixed in bath water. This provides relief from eruptions and itching. Neem leaves should be spread on the bed which again eases the patient from itching and speeds up the process of drying the fluid in the blisters. Neem leaves can be consumed on an empty stomach early in the morning.
• Oatmeal should be boiled and this water should be mixed in the bath water to get relief.
• Itching can be reduced by applying honey to the affected area.
• A soup made of carrots and coriander should be taken once.
• A mud pack may be applied twice a day on the abdomen and chest.
• Water mixed with some baking soda should be used to sponge the skin of the patient. It reduces itching and irritation after drying.
• The water drained from the green peas should be used to sponge the skin. This helps to remove the scars.

DIET AND OTHER REGIMEN

• A normal diet depending on the appetite may be given to the patient. Foods which are hard to digest should not be given.
• Fresh fruit juices and raw vegetable juices are very beneficial. Lemon juice is also very helpful during this condition.
• Purgatives should be avoided.
• All types of contact with the affected person should be avoided.

What Is The Ayurvedic Treatment For Herniated Disk In The Lower Back?

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Herniated disk what we commonly call ‘slipped disk’.  It can be a very painful and debilitating condition.

How does Ayurveda help treat herniated disc naturally and safely?

In Ayurveda, herniated disk is a condition that happens due to an imbalance of Vata element. This throws your body out of equilibrium. Ayurvedic treatment is a good way to restore the basic functional strength of your body.

In some people, symptoms like severe back pain, leg pain, or weakness of the lower extremity muscles are traced to a herniated disc. When the cushion that sits between the spinal vertebra is pushed outside its normal position, you have a herniated disc. This can occur as a result of rupture or bulging due to injury, disease, or deterioration. The spinal disc when pushed out irritates the spinal nerves that lay very close to the edge of these spinal discs causing severe pain.

Herniated disc can occur to anyone. It is, however, seen more commonly in people between the ages of 35 to 45 who perform heavy manual labour or drive motor vehicles for long periods of time. There are a plethora of effective Ayurvedic treatments for herniated disks that help restore the equilibrium that is caused by Vata imbalance and provide you relief from lower back pain.

How Ayurvedic therapies help in treating herniated disk?

The ayurvedic healing therapies are beneficial in many ways:

• -They help in strengthening the supportive tissues that hold your spine.
• -They help release the muscular spasm and nerve compression.
• -They nourish the joints by enhancing circulation and relieve pain.

Here are the Ayurvedic therapies you can employ to treat herniated disk:

Kativasti

The term ‘Kativasti’ is made up of two parts – ‘Kati’ meaning the waist area of your body and ‘Vasti’ meaning a pouch like arrangement. In Kativasti treatment, medicated oils are used on your back to treat the herniated disk condition.

Procedure:

The patient is made to lie down on his/her stomach on a bed. Medicated oil is spread over the lumbo-sacral area. After this, a reservoir or a ring is made on this lumbo-sacral region with dough made out of black gram powder. It is made sure that the ring is free from any leakage.

Medicated lukewarm oil is slowly poured into this ring. The temperature of the oil is preserved by reheating and continuously adding more oil. This is done for 30 to 40 minutes.

Later, the affected area is massaged lightly. It is followed by steaming for another 15 minutes which allows better absorption of medicated oil in your body. This process is carried over five to seven days as prescribed by the ayurvedic doctor.

How safe is Kativasti?

Kativasti is pretty safe for you. There are no side effects. This treatment is even safe for heart patients as only gentle massage is given. The only precaution to be taken is to keep the temperature of the medicated oil lukewarm to avoid blistering or scalding of skin.

Abhyanga

Abhyanga is a process where a person is given massage in slow and rhythmic movements throughout the body from head to toe. Warm medicated oils are used by one or two massage therapists for 40 to 60 minutes. The Abhyanga massage is performed in seven postures in by varying pressure at different points in the body.

What are the benefits of Abhyanga?

• -It harmonizes the imbalance in the body due to Vata.
• -It provides nourishment and vitality to the bones, tissues, ligaments, helps reduce pain and enhances your healing capacity.
• -It keeps you full of vitality, removes fatigue and relaxes your body and mind.

Kizhi

Kizhi involves massaging your body with poultices that are made of therapeutic herbs and medicated healing oils. These warm poultices are used to massage the body. This helps the oil to get absorbed by your body tissues, helps in eliminating accumulated toxins.

This therapy rejuvenates your body, improves blood circulation throughout the body, removes muscular fatigue, alleviates mental stress and effectively helps treat herniated disk condition as well as other joint ailments or injuries.

Dhanyamla Dhara

‘Dhanyamla’ means body and ‘Dhara’ means continuous flow of liquid. This therapy involves pouring of herbal medicated oils throughout different parts of your body. This is done by pouring warm oil from a vessel hung overhead over the affected areas of your body in a rhythm.

It is given for 45 to 60 minutes and lasts for 7 to 12 days depending upon your doctor’s assessment.

This therapy helps relieve body ache and muscular spasms by boosting blood circulation. It revitalizes your body and enhances immune system immensely. It is an effective method of treating herniated disk.

Here are Some Pain Relieving Ayurvedic Remedies You Would Like to Know

Vata imbalance causes herniated disk condition. So, by correcting this imbalance, the symptoms of herniated disk get treated. the following ayurvedic remedies and medicines help treat herniated disk condition effectively:

• Take 30 ml of aloe vera juice on an empty stomach before breakfast. This will help lower your Vata imbalance.
• Take 5 gm Triphala Churna with luke warm water at bedtime daily. This will ensure the expulsion of excess Vata from your system.
• Take 5 – 10 ml of Gandharvahastadi Castor oil before food, or on empty stomach, once or twice a day or as directed by Ayurvedic doctor to relieve lower back pain.

Go for these Ayurvedic therapies and remedies for relieving the herniated disk. They are free from side effects and are an alternative to surgical procedures. Let your doctor decide upon the Ayurvedic treatment best suited to your condition.