Rithucharya or Rithu Charya (seasonal routines) are activities specified for different seasons of the year. Ritu means season and in India there are five main seasons.
Vasantha (Spring)
Sisira (winter/cold)
Grishma (summer, warm, sunny)
Sarath (autumn)
Varsha (rainy season or periodic monsoons)
Rithucharya and dinacharya are closely related. Dinacharya or daily routines are modified according to the season. There can be more activities during spring season than at hot summer months.
Rithucharya and Dinacharya are designed in Ayurveda to keep the three doshas or Tridoshas in balance and thereby to preserve the balance and health of mind, body and soul.
1 comment:
good effort shavin
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