How to lower cholesterol naturally

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The causes of high level of cholesterol can be varied in nature. It can be due to foods consumed by an individual. It can also be due to the excessive hard drinks that a person consumes. It is not a disease, but it can really cause many other diseases. Thus one having high level of cholesterol needs to be very careful regarding his/her health. Here are a few natural ways by which one can lower the cholesterol level.

1. Orange juice is tasty and healthy

Freshly squeezed orange juice is known to lower the level of cholesterol in human body.  One orange a day in the morning can do magic.

2. Herbal tea helps a lot

If you think that your cholesterol level is more than average then you can prepare an herbal tea. It should contain peppers, ginger, and luke warm water. After that you need to add honey to it and the tea is ready to be consumed.

3. Ginger is an effective medium

Ginger is a natural way to reduce cholesterol and as it thins the blood helping in effective circulation, it becomes much easier for the blood to reach different parts of the body which in turn prevents several diseases.

4. Chromium is an effective mineral

Chromium is an effective mineral to help you reduce cholesterol. Chromium also helps you to maintain your blood sugar level through the proper utilization of insulin. Hence, you can try and consume chromium pills or keep foods that contain chromium as a part of your diet.

5. Grapes, a natural way to reduce cholesterol

Grapes can be really helpful as a natural way to reduce cholesterol. The skin of the grape consists of a compound which really helps in the lowering of the cholesterol.

6. Consume red yeast

You can consume red yeast in order to reduce the cholesterol in your blood in a natural way. Red Yeast is effective in cutting down the level of LDL and that is good for your health.

7. Consuming oatmeal can be helpful

Oatmeal though sometimes not good to taste, is a rich source of soluble fiber that helps in lowering as well as dissolving the cholesterol in the blood. Other than oatmeal, you can also consume legumes and other food items which contain soluble fiber.

8. A glass of red wine is good

You can have a glass of wine which raises the HDL level which in turn helps you to lower your cholesterol level. Also, having red wine helps you to feel fresh as it has got anti-oxidants to help you stay healthy.

9. Exercise is the key to stay healthy

If you are planning to lower your cholesterol level, you should try out exercising. You can try out jogging in order to get some fresh air to your lungs. You can also try stretching and similar other exercises.

10. Take food in small quantities

You should take several meals during a day, instead of taking just two meals a day. This helps you to fight your cholesterol level in a natural way.

Hence, try these ways out to have a good and healthy life that is without the accumulation of huge amount of cholesterol in the body.

How To Use Ghee For Skin Care? A Simple Ayurveda Method

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It is a common notion that ghee is used only orally. But in Ayurveda, it is extensively used for skin care. A special but very simple ghee preparation is used in many skin conditions like burns, wound scars, skin marks, burning sensation etc.

How To Use Ghee For Skin? 

This ghee remedy is called as Shata dhauta ghrita in Ayurveda.

• Shata = 100
• Dhauta = washed with water
• Ghrita = ghee or clarified butter.

What you need? 

• Ghee – 10 ounce
• water – sufficient quantity.

In this home remedy for skin care, we are taking ghee, adding with equal quantity of water, mixing it thoroughly with hand or a machine for 3 – 5 minutes, letting out the water. Then again we are adding fresh water and continuing mixing. Like this, we are repeating it for as many times as possible. In Ayurveda, it is advised to repeat the procedure for 100 times. But in practice, it is usually done for 20 – 30 times.

Changes - 

The ghee turns to white colour. It will be smoother to touch and will have butter like consistency.   When you touch it, you can appreciate that it is lot cooler.

Benefits of ghee for skin - 

• This Shata dhauta ghrita is used to relieve burning sensation, to relieve burn wounds, wound scar, herpes wounds, chicken pox scars, etc.
• It acts as natural skin moisturizer, if used daily. It can be applied over face, left for 10 minutes, washed with warm water.
• In pregnant woman, with unexplained bleeding or spotting, traditionally, it is advised to apply this Shata dhauta ghrita around umbelicus.
• In Ayurvedic leech therapy, after the treatment, to reduce the burning sensation and to check further bleeding, this ghee is applied of the affected area.

Shelf life: 4 – 6 months.

Because this ghee eventually contains some remnant moisture inside, it is not ideal to store it for more than six months.    It should be stored in a clean, dry air tight container.  Over exposure to air will cause foul smell.

6 Foods That Speed Up Aging & Make You Look Older

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Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out.

Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look and how well you age in every category? The old adage ‘You are what you eat” is true.  It is nutrition, not our chronological age that determines how youthful you look and feel.
6 foods that have a profound influence on how you age:

1. Sugar.

Sugar not only creates weight gain easily, but it also creates wrinkles, sagging skin and poor health. An interesting process takes place called ‘glycation’ that literally renders your bodily tissues inflexible or simply damages them. The sugar circulating in your bloodstream attaches to protein in your body that create new molecules appropriately and precisely named ‘AGES’ or advanced glycation end products. Glycation is the caramelization of bodily tissue <-yes .="" p="">Think of those crispy browned potatoes on the stove – the crispy part is an example of glycation. That same process is happening in your body. Most vulnerable? Collagen and elastin which keep our skin firm and youthful; once damaged this leads to wrinkles and sagging skin.

2. Trans Fats.

Trans fats exert an inflammatory effect within the body such as creating a stiffening of the arteries or constricted blood vessels that lead to less blood flow to the skin and much more, leaving skin older, stiffer, more wrinkled. Be careful to read the nutrition label for ‘hydrogenated fats’ as this is code for trans fats.
Trans fats can be found in highly processed foods such as fast food, junk food, pie crust, deep fried foods, margarine, canned frosting, Bisquick type products, non-dairy creamers and much more. Even if the label says zero trans fats, the food manufacturers’ are allowed to state zero even if they have a half gram of trans fats. One half gram of trans fats still has a mighty unhealthful impact upon our health.



3. Alcohol.

Alcohol in moderation exerts a healthy effect that results in a you that ages well. However, excess alcohol can really speed up aging in the form of premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Nutrient depletion, liver inflammation and dehydration are the culprits when too much alcohol is ingested. *By the way, if you are steering clear of red wine due to the staining factor it exerts, white wine actually causes dental damage by making teeth more prone to longer-lasting stains.

4. Excess Carbohydrates.

Just like sugar that creates a caramelization effect inside and outside your body, refined carbs (healthy carbs stripped of all the good stuff) and excess healthy carbs do too. You can look at refined carbs as simply sugars in disguise. Once these carbs hit the blood stream – they behave just like sugar. Also, refined/excess carbs trigger insulin in excess and too much insulin prevents fat loss, slows or prevents lean muscle growth.
In addition, excess insulin also leaves you hungry 30 min. after eating and this becomes a vicious cycle. The main stimulus for insulin secretion is dietary carbohydrates. Stick to complex carbs such as legumes and veggies as the fiber slows down the release of sugar and this equates to less glycation and less weight.

5. Low-Fat Foods.

Everywhere you look you see the result of decades worth of bad advice that has left the majority of people fat and unknowingly aging their bodies. Fat does not make you fat. In fact, fat promotes weight loss and youthfulness. The low-fat era is, unfortunately, still with us. Most people when they look at the nutrition label are more concerned with the fat grams. Low-fat eating simply deprives one of all the nutritious fats that keeps us healthy and youthful. A diet rich in essential and healthy fats plays a crucial role in how skin ages by reducing inflammation in skin, encouraging hair growth and and build strong cell membranes that reduce water loss in skin cells and much more.
Sources of healthy fats include: walnuts, salmon, flaxseed, chia seeds, avocados, almonds, cold water fish, hemp seeds, wheat germ, all nuts and seeds, dark green leafy veggies, Omega 3-fortified eggs, coconut oil

6. Salt.

Excess salt in the diet from foods such as chips, crackers, pretzels, bagels, cereals, bagels, cereals, canned foods, cheeses and even cottage cheese can retain fluid in the body creating a puffy look and paradoxically can cause the cells to shrink thus creating dehydration. This results not just in the sensation of thirst, but older, dehydrated, wrinkled skin.

Reducing or avoiding these foods is your key to a more energetic, vibrant and youthful you – inside and out.

To your good health,