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How To Treat Hypothyroidism Naturally? Hypothyroidism, or low thyroid function, is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. There are many reasons that can cause hypothyroidism, including drinking chlorinated and fluoridated water, and eating brominated flour. Symptoms, such as tiredness, poor ability to tolerate cold, and weight gain may be indicative of hypothyroidism. Natural Hypothyroidism Treatment - Treat the Underlying Causes:Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.
- Dietary changes: For those who have existing thyroid conditions, excess consumption of soy may affect thyroid function. Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats and selenium.
- Exercise: Engage in thyroid stimulating exercise, which boosts thyroid function. Many patients with hypothyroidism have reported benefits from practicing a yoga pose called the Shoulder Stand or Orsarvangasana, which increases circulation to the thyroid.
- Alternative techniques: Consider other alternative techniques that have been useful in correcting an under active thyroid – acupuncture and traditional Chinese medicine, naturopathic medicine, homeopathic medicine, biofeedback, and osteopathy.
- Minimize Stress:Practice deep breathing and other techniques that triggers the relaxation response, such as meditation and guided visualization.
- Thyroid Hormones: Use thyroid hormone replacement therapy to help support your thyroid gland. Home remedies for hypothyroidism - Coconut Oil: Coconut oil contains medium-chain fatty acids that help improve thyroid functioning.
- Kelp: Kelp is useful for those suffering from hypothyroidism due to iodine deficiency.
- Fish Oils: Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function.
- Vitamin D: Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease.
- Guggul: Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function.