HANDBOOK Of Life

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time to practice meditation, yoga, and prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.

26. Each day give something good to others..

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

 Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

Tips of the day

To get instant energy and calorie replenishment, eat dried fruits. They are the easiest source of calories and have plenty of iron. They are also handy to carry around.

 Make drinking your habit - get at least 1 litre of fluids per day, to help absorb nutrients better. Water in fluids is the best solvent and a good lubricant for joints. 

 To get instant energy and calorie replenishment, eat dried fruits. They are the easiest source of calories and have plenty of iron. They are also handy to carry around. 

 

 Avoid junk snacks when struck with in-between-meals hunger pangs. Keep dried fruit and nuts in your desk drawer for nutritious and quick mid-morning or mid-afternoon snacks.

Get yourself food high in fiber, like beans, peas, cereals and breads. Fiber helps the digestion process and inhibit bacteria formation. 

 

 Maintain the correct posture at work to reduce your stress levels. If you work on a computer, make sure your feet are flat on the floor, your back is straight, and you aren’t tilting your head to look at the computer monitor. Your hands should also be in a comfortably position with the elbows bent at 90 degrees. 

 To liven up your work environment and create a positive experience, keep plants in the office. Research shows that people working in an office with plants feel more attentive to work. 

 

 Keep up a regular exercise regimen. You can even follow simple routines like biking, dancing to favourite songs, jumping rope or just taking a short walk. 

 

 Getting enough sleep is necessary for a healthy life. Take a break in between work to get a short nap and see how fresh you feel. 

 

 If you sit and work in the same position, do some stretch-out exercises every hour or so. You can do simple movements like reaching to the ceiling, turning your head from side to side, rolling your shoulders, arching your back, standing on tiptoe or touching your toes. 

 

 Regular exercising improves the way you look. Your facial muscles become taught and glow with the extra pumped up blood.  

 

How these home remedies and natural cures works?

Herbs, spices, condiments, fruits and vegetables are naturally occurring gifts of nature. They have been endowed with the unique capacity to absorb inorganic substances from the earth, water, fire, air, ether, and convert them into life-giving, life-supporting vital ingredients. The human body too is a living entity, and each individual body has its own life force which sustains it. When we look for herbal remedies in natural substances, we want something which is easily assimilate. The medicament present in these remedies is in the form of alkaloids, essential oils, enzymes, trace elements and minerals. Once absorbed they are assimilated only in the quantity needed by the body. The active ingredient is in the natural form needed to bind to a receptor site where the vital action has to take place, in order to balance the disturbed agent, host and environment equation. There are no synthetic constituents added, as in commercial preparations, which work on the principle that a vehicle (synthetic constituent) is needed to ensure the absorption of an arbitrarily decided, fixed amount of a drug. Modern medicine laboratory or clinical drug trials, blind and double-blind studies, determine that a certain level of the drug has to be maintained in the body to rid it of nocuous symptoms. This by itself may initially have a beneficial effect, but sustaining pre-determined, 'scientifically' approved levels in the long run also gives rise to excess intake, drug-induced/drug dependent diseases. So the right natural herbal remedy, taken at the first physical symptoms, manifestations or signs of disorder, helps the body's own healing mechanism. Since these are alternative natural medicine and a part of one's daily diet, excess of any kind is excreted. Herbs should always be gathered fresh, early in the morning when their natural oils are at the maximum-herbal natural oils are highly volatile, and the steadily increasing heat of the ascending sun depletes them. Dosage of herbal home remedies and alternative medicine. Whatever is prescribed for an adult, half that for a child of 6-12 years; half that for one of 2-6 years; and half that for one 1-2 years old. Give it in drop doses to half a teaspoon to a baby. The alternative herbal home medicine are usually administered three to four times a day. These alternative medicine (herbal home remedies) should only be tried for a three-day period. If there is no relief from symptoms within that time, expert opinion is needed, with specific treatment under medical supervision. The alternative medicines can still be taken as complementary adjuvant's, but with the consent of the specialist. Sometimes there are individual idiosyncrasies, depending on physical constitutional variations that need to be borne in mind. People may not be aware of this. If something does not agree with you, seek advice.   The bitter taste of a alternative herbal remedy will remain bitter, no matter how much you sugar coat it. But something which causes you to vomit, or break into a rash, when it should not, means your body is telling you its not good for you seek medical advice immediately. Also remember that anything taken in excess causes toxicity.   Some common ailments and disease which are characterized under different categories and can be healed by alternative herbal home remedies.

What is Butter milk ?

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. It also refers to a range of fermented milk drinks, common in warm climates (e.g., India, or the Southern USA) where fresh milk would otherwise sour quickly.   Whether traditional or cultured, the tartness of buttermilk is due to the presence of acid in the milk. The increased acidity is primarily due to lactic acid, a by-product naturally produced by lactic acid bacteria while fermenting lactose, the primary sugar found in milk. As lactic acid is produced by the bacteria, the pH of the milk decreases and casein, the primary protein in milk, precipitates causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be thinner whereas cultured buttermilk is much thicker.  Production process  The fermentation that takes place in traditional buttermilk is accomplished by controlled strains of lactic acid-producing bacteria, sparking a chemical reaction due to the environment. Traditionally, before cream was skimmed from whole milk, it was left to sit for a period of time to allow the cream and milk to separate. During this time, the milk would naturally be fermented by the lactic acid-producing bacteria in the milk. One reason this was done was to facilitate the butter churning process since fat from cream with a lower pH will coalesce more readily than that from fresh cream. The acidic environment helped prevent potentially harmful microorganisms from growing, thus the soured liquid helped increase the shelf-life of the product. Commercially available cultured buttermilk is pasteurized and homogenized (if 1% or 2% fat) milk which has been inoculated with a culture of lactic acid bacteria to simulate the naturally occurring bacteria found in the old-fashioned product. Some dairies add colored flecks of butter to cultured buttermilk to simulate the residual pieces of butter that can be left over from the churning process of traditional buttermilk. Buttermilk solids have increased in importance in the food industry.[  Such solids are used in ice cream manufacture.  Adding specific strains of bacteria to pasteurized milk has allowed for more consistent production. In the early 1900s, cultured buttermilk was once labeled as artificial buttermilk, to differentiate it from traditional buttermilk, which was also known as natural or ordinary buttermilk. This has since been obsolete, as cultured buttermilk is now considered to be natural.   Acidified buttermilk is a related product that is made by adding a food-grade acid to milk. Benefits Cultured buttermilk is lower in fat and calories than regular milk because the fat from buttermilk has already been removed to make butter. It is high in potassium, vitamin B12 and calcium. Buttermilk is more easily digestible than whole milk and it also contains more lactic acid than skim milk. Due to being more easily digestible (a result of the bacteria added to the milk), protein and calcium can be taken up more easily by the body. There are 99 kilocalories and 2.2 grams of fat in one cup of buttermilk (fat content may be different with some buttermilk brands, as some brands are made with skim milk while others are made with reduced fat milk), as opposed to whole milk that has 157 kilocalories and 8.9 grams of fat.

What is Butter milk ?

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. It also refers to a range of fermented milk drinks, common in warm climates (e.g., India, or the Southern USA) where fresh milk would otherwise sour quickly.   Whether traditional or cultured, the tartness of buttermilk is due to the presence of acid in the milk. The increased acidity is primarily due to lactic acid, a by-product naturally produced by lactic acid bacteria while fermenting lactose, the primary sugar found in milk. As lactic acid is produced by the bacteria, the pH of the milk decreases and casein, the primary protein in milk, precipitates causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be thinner whereas cultured buttermilk is much thicker.   Production process   The fermentation that takes place in traditional buttermilk is accomplished by controlled strains of lactic acid-producing bacteria, sparking a chemical reaction due to the environment. Traditionally, before cream was skimmed from whole milk, it was left to sit for a period of time to allow the cream and milk to separate. During this time, the milk would naturally be fermented by the lactic acid-producing bacteria in the milk. One reason this was done was to facilitate the butter churning process since fat from cream with a lower pH will coalesce more readily than that from fresh cream. The acidic environment helped prevent potentially harmful microorganisms from growing, thus the soured liquid helped increase the shelf-life of the product. Commercially available cultured buttermilk is pasteurized and homogenized (if 1% or 2% fat) milk which has been inoculated with a culture of lactic acid bacteria to simulate the naturally occurring bacteria found in the old-fashioned product. Some dairies add colored flecks of butter to cultured buttermilk to simulate the residual pieces of butter that can be left over from the churning process of traditional buttermilk. Buttermilk solids have increased in importance in the food industry.[  Such solids are used in ice cream manufacture.  Adding specific strains of bacteria to pasteurized milk has allowed for more consistent production. In the early 1900s, cultured buttermilk was once labeled as artificial buttermilk, to differentiate it from traditional buttermilk, which was also known as natural or ordinary buttermilk. This has since been obsolete, as cultured buttermilk is now considered to be natural.   Acidified buttermilk is a related product that is made by adding a food-grade acid to milk.     Benefits   Cultured buttermilk is lower in fat and calories than regular milk because the fat from buttermilk has already been removed to make butter. It is high in potassium, vitamin B12 and calcium. Buttermilk is more easily digestible than whole milk and it also contains more lactic acid than skim milk. Due to being more easily digestible (a result of the bacteria added to the milk), protein and calcium can be taken up more easily by the body. There are 99 kilocalories and 2.2 grams of fat in one cup of buttermilk (fat content may be different with some buttermilk brands, as some brands are made with skim milk while others are made with reduced fat milk), as opposed to whole milk that has 157 kilocalories and 8.9 grams of fat

Th Best Antioxidant: Pomegranate

Antioxidants provide our bodies with numerous health benefits, and it’s only logical to include fruits and foods that contain antioxidants in our daily diet.

 

Pomegranates have just that… a high level of antioxidants. Aside from its rich flavor and the number of ways to eat and drink it, studies have shown that pomegranate contains more antioxidants than green tea, cranberries and even red wine!

 

By including pomegranate in your daily diet you can improve your blood flow and, in so doing… help prevent heart diseases such as heart attacks, stroke or clogged arteries.

 

Pomegranate also promotes healthy blood pressure levels and low cholesterol. Pomegranate juice can be helpful for men as well… as studies have concluded that it may help prevent prostate cancer and growth.

 

The pomegranate fruit contains many antioxidants for our bodies and eating it daily is beneficial for your health. However remember to always mix plenty of different fruits in your diet. While pomegranate is great, you should always include other fruits and juices as well.

The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree growing to between five and eight metres tall. The pomegranate is native to Southwest Asia and has been cultivated and naturalized over the whole Mediterranean region and the Caucasus since ancient times. It is widely cultivated throughout Afghanistan, Algeria, Armenia, Azerbaijan, Iran, Iraq, India, Pakistan, Syria, Turkey, the drier parts of southeast Asia, Peninsular Malaysia, the East Indies, and tropical Africa. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is now cultivated in parts of California and Arizona for juice production.

In the Northern Hemisphere, the fruit is typically in season from September to February.^[3] In the Southern Hemisphere, it is in season from March to May.

 

Pomegranate flowers and leaves

The leaves are opposite or sub-opposite, glossy, narrow oblong, entire, 3–7 cm long and 2 cm broad. The flowers are bright red, 3 cm in diameter, with four to five petals (often more on cultivated plants). Some fruitless varieties are grown for the flowers alone. The edible fruit is between a lemon and a grapefruit in size, 5–12 cm in diameter with a rounded hexagonal shape, and has thick reddish skin and around 600 seeds. The seeds and surrounding pulp, ranging in color from white to deep red, called arils, are edible as the fruit of the pomegranate is a berry. There are some cultivars which have been introduced that have a range of pulp colors such as purple.

Punica granatum nana is a dwarf variety of P. granatum popularly used as Bonsai trees and as a patio plant. The only other species in the genus Punica is the Socotran pomegranate (Punica protopunica), which is endemic to the island of Socotra. It differs in having pink (not red) flowers and smaller, less sweet fruit. Pomegranates are drought tolerant, and can be grown in dry areas with either a Mediterranean winter rainfall climate or in summer rainfall climates. In wetter areas, they are prone to root decay from fungal diseases. They are tolerant of moderate frost, down to about −10°C (14°F).

Pomegranate aril juice provides about 16% of an adult's daily vitamin C requirement per 100 ml serving, and is a good source of vitamin B₅ (pantothenic acid), potassium and antioxidantpolyphenols.^]

The most abundant polyphenols in pomegranate juice are the hydrolyzable tannins calledpunicalagins which have free-radical scavenging properties in laboratory experiments. Punicalagins are absorbed into the human body and may have dietary value as antioxidants, but conclusive proof of efficacy in humans has not yet been shown.

Other phytochemicals include beta-carotene,^] and polyphenols catechins, gallocatechins, and anthocyanins such as prodelphinidins, delphinidin, cyanidin, and pelargonidin. TheORAC (antioxidant capacity) of pomegranate juice is considered moderate when compared to other herbs and spices. The ORAC of pomegranate juice is measured at 2,860 units per 100 grams.

Many food and dietary supplement makers have found advantages of using pomegranate phenolic extracts as ingredients in their products instead of the juice. One of these extracts is ellagic acid which may become bioavailable only after parent molecule punicalagins are metabolized. However, ingested ellagic acid from pomegranate juice does not accumulate in the blood in significant quantities and is rapidly excreted.  Accordingly, ellagic acid from pomegranate juice does not appear to be biologically important in vivo.

In preliminary laboratory research and human pilot studies, juice of the pomegranate was effective in reducing heart disease risk factors, including LDL oxidation, macrophage oxidative status, and foam cell formation, all of which are steps in atherosclerosis andcardiovascular disease.

Pomegranate juice has also been shown to reduce systolic blood pressure by inhibiting serum angiotensin-converting enzyme, may inhibit viral infections, and may have antibacterial effects against dental plaque.

Containing polyphenols which inhibit estrogen synthesis, pomegranate seed oil was effective against proliferation of breast cancer cells in vitro.

Metabolites of pomegranate juice ellagitannins localize specifically in the prostate gland, colon, and intestinal tissues of mice. leading to clinical studies of pomegranate juice or fruit extracts for efficacy against several diseases.

In 2008, 17 clinical trials were underway to examine the effects of pomegranate juice consumption on diseases shown below.

§  prostate cancer

§  prostatic hyperplasia

§  diabetes

§  lymphoma

§  rhinovirus infection (completed, July 2008)

§  common cold (completed, June, 2007)

§  oxidative stress in hemodialysis

§  atherosclerosis

§  coronary artery disease (completed, September, 2005)